Prompt: Body integration. This year, when did you feel the most integrated with your body? Did you have a moment where there wasn't mind and body, but simply a cohesive YOU, alive and present?
I think it would have to be my trip to spa back in April. I had just gotten back from a slew of business trips, had a late night on Friday night so a trip to my happy place was definitely in order! I went with Gravy Train, and we each had a massage and then hung out in the jacuzzi / mist room / sauna together. During that 60 minute massage, I simply stopped my random thoughts and just enjoyed the moment. I truly felt like I was in that moment enjoying each minute.
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